Health Check Ep 59: What you can eat to sleep better
14:46 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
In this episode, ST senior health correspondent Joyce Teo speaks with Dr Richard Swinburne, a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep nutrition, how he flew to Texas a few years ago to help Olympic gold medallist Joseph Schooling to sleep better and why you need to sleep well before and after getting your Covid-19 vaccine.
They discuss the following points:
Listen to Ep 60 - How to sleep right: https://omny.fm/shows/health-check-1/how-to-sleep-right-health-check-ep-60
Ep 9 - Why sleep habits need to be formed when young: https://omny.fm/shows/health-check-1/why-sleep-habits-need-to-be-formed-when-young-heal
Ep 10 - Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? https://omny.fm/shows/health-check-1/can-schools-and-parents-help-boost-the-cognition-a
Produced by: Joyce Teo (joyceteo@sph.com.sg), Penelope Lee and Ernest Luis
Edited by: Penelope Lee
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